European Junior Championships - Day Four

According to the BBC commentators at the end of tonight's session,

"This must be one of the best sessions Britain's ever had."

Perhaps I got too caught up in the competition and hyped the British team a little too much earlier today but I was left feeling a little flat. Possibly unfair given the fact that we're not fully rested and tapered for this meet, let me explain why...

Positives

- Hannah Miley - For me the best swim of the evening for the British team came from Hannah Miley in the 200m IM. Miley was by no means a lock for a medal here and to get down to 2:10.89 is fantastic.Steph Rice (AUS) will certainly not have it easy in both the 200 and 400m IM in Delhi.

- Liam Tancock - Despite nearly losing his 50m Back world record to Camille Lacourt, Tancock did a great job securing silver in a great non-tapered time of 24.70. Must be a little daunting to see just how fast Lacourt (24.07) is swimming, however Tancock is the type of guy that will use it for motivation.

- Number of medals - 5 medals in a session is an excellent result against top class, rested European swimmers. Certainly a sign of a British team cementing its position as a major force in European senior swimming.

- Reaction of the relay team after securing a bronze medal - I loved to see this. Whilst Adrian Moorhouse and Andy Jameson (BBC Commentators) were praising the women's relay team for a 'great' bronze medal, the girls themselves were disappointed and wanted more. The reactions after the race summed it up,

Becky Adlington - "It was a good, solid swim but we all expected a little bit more. If I was at my best we would have won that if I was on form, it's a bit gutting."

Hannah Miley - "I think when we sit down and look at this result we'll see the positives, it's not the end of the world and hopefully we can stick it to them next time."

Jaz Carlin - "I've been waiting around, this is my first swim so I was a bit anxious going in. I'm happy to come away with a bronze, we wanted a bit more but hopefully we'll be on the podium in London 2012."

Jo Jackson - "We're definitely a team effort, there were four of us in there. We want to do our best, we know we're better than the time we did but we're all in heavy training and to come away with a medal, we should be really proud of ourselves."

For me this is a great example of the old British Swimming mentality vs the new. In previous years we would have been happy just to get a medal but nowadays, particularly on some women's events, anything other than gold is disappointing. We're starting to adopt the same mentality of the USA and Australia where its no longer enough just to 'try your best'.

Negatives


- Times in the 100m Backstroke Final - Let me explain why Britain finishing first and second again in the women's backstroke is a negative. Doing the double is a fantastic acheivement and both Gemma Spofforth and Lizzie Simmonds should be delighted with their medals. The disappointing aspect of the race were the times the British girls did. Spofforth's 59.80 and Simmonds' 1:00.19 were both down on British Nationals. Fortunately they both get a chance to improve in Delhi where Emily Seebohm (59.21 this year) will be waiting for them.

- 800m Freestyle final - Becky Adlington seemed out of sorts tonight on the 800m Freestyle. Right from the start she didn't look her usual self in the water. Whether it was physical or mental, I'm certain that Adlington will get it right for Commonwealths. Three things I am taking away from this race  - Rebecca Adlington is still 2 seconds clear at the top of the world rankings this year. She is still the best female 800m Freestyle swimmer in the world. She will be ready for the Commonwealths.

- 800m Freestyle relay - This is an event we should have won and its great to see the four girls react the way they did. The Chinese, Australians and Americans will always produce great teams in this event and by London 2012 we need to get into the habit of winning relays. The quality we have is plain to see, we just need to learn to lift ourselves an extra percent or two like the Americans seem to be able to do on relays.  Unfortunately in Delhi, from a British perspective, the teams will be split up into England, Scotland and Wales.