Bad sportsmanship for sure, but a win is a win.

Ian Thorpe's Comeback Continues In Luxembourg, Makes Late Change to Training Regime

This weekend Ian Thorpe competed at the Euro Meet in Luxembourg. His efforts of 50.82 (heats) and 50.79 (7th in the final)  were both post-comeback bests in the 100m Free. 


His 200m Free time (1:51.51) was down on his swim from Melbourne two weeks ago, although showed some positives by recording a faster 100m split of 53.5. The second 100m, unfortunately, was a battle (splits below).

Melbourne 1:50.79 - 25.6 / 28.1 / 28.3 / 28.5
Luxembourg 1:51.51 - 25.7 / 27.7 / 28.8 / 29.1

The real news regarding Thorpe's comeback came not so much from his times in Luxembourg, but the last minute change to his training regime in the lead up to trials, less than 7 weeks away.

According to Nicole Jeffrey in The Australian, Thorpe together with Gennadi Touretski, Leigh Nugent and performance scientist Bernard Savage have come up with the following late changes to try and save his attempt to make London 2012:

Fitness - Thorpe is lacking cardiovascular fitness and needs to get leaner. For the first time during his comeback, Thorpe will turn to dry land training. This means a lot of skipping, cycling and treadmill work as there is not enough time to get this fitness back simply from pool work.

Sun Yang 3:42.89 in Torrential Rain

Sun Yang isn't showing any early season rust, swimming in torrential rain he raced to 3:42.89 in the 400m Free at the Miami Super Challenge. According to Britain's Michael Jamieson on Twitter the swim came off even splits.

Coming in behind Sun Yang were compatriots Li Yunqi, 19, 3:45.49 and Hao Yun, 16, 3:45.69. In case you missed that, 3:45.69 from a 16 year old! An Ian Thorpe-esque performance.

The women's 400m Free didn't disappoint either with impressive performances from Yiwen Shao 4:06.98, Katie Goldman 4:07.52 and 200m Fly World Champion Jiao Liuyang 4:10.77.

RESULTS

Top 51 Swimmers of 2011 - 10 to 1

Top 51 Swimmer of 2011 - 51 to 42
Top 51 Swimmer of 2011 - 41 to 32
Top 51 Swimmer of 2011 - 31 to 22
Top 51 Swimmer of 2011 - 21 to 11

The wait is over, here are the Top 10 Swimmers of 2011

10. Rebecca Adlington – 2011 Highlight – Victory in the 800m Free in Shanghai in a time of 8:17.51.

Winning another global title in the 800m Free was a great way for Adlington to regain her self-belief going into 2012, and she did it in style. After tracking Lotte Friis for the entire race, she put on the burners in the last 50m with a split of 28.91. She also made a step forward in the 400m with a time of 4:02.84 at British Nationals. While she wasn’t able to reproduce that time in the 400 final, she still swam well enough to win the silver medal. Adlington still needs to find a second to get down to Pellegrini’s winning time from Shanghai in the 400 Free, but all signs are pointing in the right direction ahead of a home Olympics.

9. Dana Vollmer – 2011 Highlight – New textile best time in the 100m Fly semi in Shanghai (56.47)

Vollmer's 56.47 was one of swimming's most unexpected performances of 2011. It was not that she was unfancied to win the 100m Fly, but to swim the 5th fastest time ever and give a seemingly untouchable world record a scare certainly did come as a shock. Vollmer dropped a clue back in April when she swam 57.5 untapered. The American also had a great year as part of a dominant USA 4 x 100 Medley team that shook the LC world record and broke the record SC. She also had a strong anchor leg in the 4 x 100 Free relay and would have won gold for the USA, had she not come up against Femke Heemskerk on top form.

8. Federica Pellegrini – 2011 Highlight – Utter dominance in the second half of the women’s 400m Free final (4:01.97)

In the Shanghai 400m Free final, Pellegrini swam a tactically perfect race. By keeping pace with the field until 200m (turned 5th in 2:02.30) and then unleashing an incredible 1:59.67 last 200m split she nullified all her opponents weapons and played to all of her strengths. The performance was so good, that if she swims the exact same race this summer you couldn't see anyone getting past her. She then backed up her 400 win with a victory in the 200m Free with another tactical masterclass. This time she didn't panic when Femke Heemskerk went out in world record pace, instead she put in her burst between 100m and 150m. The Italian is going to have company in the form of Missy Franklin in the 200m Free and may struggle to win the double in London, but 2011 was a masterclass in middle distance Freestyle from Pellegrini.

Top 51 Swimmers of 2011 - 21 to 11

As another year of great swimming comes to a close, here is a rundown of the Top 51 Swimmers of 2011. There is no set criteria, but clearly the World Championships in Shanghai carried a big weight in the decision making process. That being said, outstanding achievements away from Shanghai were still acknowledged.


Thanks for reading Speed Endurance this year. Next year should be something a bit special!


Here is the rundown from 21 to 11.

21. Zhao Jing – 2011 Highlight – Winning one of the most exciting races at Worlds, the 100m Back, in 59.05

Zhao Jing produced her best swim of the year at exactly the right time. She added the world title to her Asian Games gold from 2010 and has topped the world rankings in each of the last two years. She beat Zueva by the slimmest of margins, but goes into 2012 with a great couple of years behind her. The world now waits to see the impact Missy Franklin will have on the event.

20. Daniel Gyurta – 2011 Highlight – Making up a deficit of half a second on the last 50m to win the 200m Breast in Shanghai (2:08.41)

Gyurta once again was under the radar for most of the year before producing the goods when it mattered the most. Trailing Kosuke Kitajima at 150m, he used his trademark strong finish to win gold. He ended the year with a textile best time and 3rd fastest swim in history in the short course 200m Breast (2:02.37) at Euro SC. He couldn’t produce the same time a week later when he raced Brendan Hansen at Duel in the Pool, but that doesn’t change how strong a year Gyurta had.

19. Jiao Liuyang – 2011 Highlight – Hanging on to win the 200m Fly in Shanghai in a time of 2:05.55, with a winning margin of just 0.04

Jiao Liuyang was involved in the two best 200m Fly races of 2011. At Chinese Nationals she finished second in an incredible time of 2:04.44, just 0.04 behind Liu Zige. However, Jiao Liuyang turned the tables on her team mate in Shanghai winning the world title with Liu Zige back in 3rd. As we enter the Olympic year, the Chinese-British battle for the 200m Fly title should be great. After a dominant 2010 and a world title in 2011, the favourite at this stage has to be Jiao Liuyang.

Top 51 Swimmers of 2011 - 31 to 22

As another year of great swimming comes to a close, here is a rundown of the Top 50 Swimmers of 2011. There is no set criteria, but clearly the World Championships in Shanghai carried a big weight in the decision making process. That being said, outstanding achievements away from Shanghai were still acknowledged.


Here is the rundown from 31 to 22.

31. Natalie Coughlin – 2011 Highlight – Leading off the US 4 x 100 Medley relay at Duel in the Pool in an American record 55.97, setting up the US team to break the world record.

Coughlin’s year was highlighted more by her contribution to a historically good US women’s medley relay (both long course and short course) than her individual exploits. Things were almost different when she came close to winning the 100m Back final finishing 0.10 shy of gold. Having led the entire race, she eventually had to settle for bronze. A solid lead-off for the US silver medal freestyle relay gave Coughlin the role of team player in 2011.

30. Yulia Efimova – 2011 Highlight – Reaching new heights in the 200m Breast, taking silver in 2:22.22.

Efimova emerged in 2011 as possibly the only swimmer that can challenge Rebecca Soni in the 200m Breast. Efimova split 1.2 seconds faster than Soni on the second 100m of the final and continues to learn how to swim the event after focusing for years on the 100m. The speed is still there, as evidenced by her silver in the 50m Breast and 4th place in the 100m Breast (missing a medal by 0.04).

29. Ryosuke Irie – 2011 Highlight – Winning silver in the 200m Back in Shanghai (1:54.08).

There is no more consistent swimmer than Ryosuke Irie. He owns an incredible 6 of the fastest 7 swims this year in the 200m Back. Unfortunately he has to race a certain Ryan Lochte, but swimming his fastest time of the year in the world final was a step forward. He also owns 8 of the top 14 times in the 100m Back and picked up a bronze in Shanghai.

Top 51 Swimmers of 2011 - 41 to 32

As another year of great swimming comes to a close, here is a rundown of the Top 50 Swimmers of 2011. There is no set criteria, but clearly the World Championships in Shanghai carried a big weight in the decision making process. That being said, outstanding achievements away from Shanghai were still acknowledged.

Here is the rundown from 40 to 31.

41. Brendan Hansen – 2011 Highlight – Beating world champion Daniel Gyurta at the Duel in the Pool.

Hansen makes the list not so much for his performances, which still put him in the world top 10, but for the fact that of all the comebacks during the last two years, his has been by far the most successful. To be under 2:10 in the 200m Breast at this stage of Hansen’s return is scary. Hansen v Kitajima v Gyurta should be a classic, Tomita, von Lehm and Shanteau will all try to crash the party.

40. Camille Muffat – 2011 Highlight – Missing out on two silver medals in Shanghai by a combined 0.10 seconds.

This selection may raise a few eyebrows, especially considering that Kylie Palmer who finished ahead of Muffat in the 200 Free in Shanghai missed out on the Top 50. Muffat’s inclusion was based on her impressive last 12 months. The Nice trained swimmer is a model of consistency in middle distance Freestyle. In the last year she has registered 7 of the top 25 performances in the 200m Free and 6 in the 400 Free (including 3 of the top 7). Her 4:03.23 400 Free effort at French nationals puts her in elite company with Federica Pellegrini and Rebecca Adlington.

39. Paul Biedermann – 2011 Highlight – Silencing some of his critics by taking two bronze medals in Shanghai in two of the deepest events on the men’s side.

Biedermann, like Muffat, came back from Shanghai with two bronze medals, but when you consider the swimmers he beat on his way to those medals, his place in the Top 50 should become clearer: Park Tae-Hwan, Yannick Agnel, Nikita Lobintsev, Ous Mellouli, Peter Vanderkaay, Ryan Cochrane. It is also worth remembering that Michael Phelps beat Biedermann by just 0.09 in the 200m Free. His time of 1:44.88 moved him ahead of Pieter van den Hoogenband to 4th 5th on the all-time textile ranking list.

Top 51 Swimmers of 2011 - 51 to 42

As another year of great swimming comes to a close, here is a rundown of the Top 50 Swimmers of 2011. There is no set criteria, but clearly the World Championships in Shanghai carried a big weight in the decision making process. That being said, outstanding achievements away from Shanghai were still acknowledged (looking at you number 44).


Thanks for reading Speed Endurance this year. Next year should be something a bit special!

Today we start with numbers 51 through to 42.

51. Miriea Belmonte Garcia – 2011 Highlight – Getting the better of Lotte Friis over 800m Free in December, where her time of 8:22.78 moved her to 3rd in the world rankings.

The breakthrough in the 800 puts her at the head of the chase for Friis and Rebecca Adlington. Belmonte also continued her dominance of the short course pool with European titles in the 400m Free, 200m Fly, 200m IM and 400m IM. Had an outstanding year, marred only by her failure to medal in Shanghai.

50. Brent Hayden – 2011 Highlight – Winning silver behind James Magnussen in the 100m Free in Shanghai (47.95). 

It is hard to know what to make of Hayden’s year, having pre-qualified for Worlds he showed his true hand only once during 2011. He is the only man to have been sub-48 seconds in both 2010 and 2011, and that consistency makes him a dangerous player in an unpredictable race like the 100m Free.

49. Yannick Agnel – 2011 Highlight – His 3:43.85 in the 400m Free at French Nationals.

The swim back in March showed what might have been in Shanghai had he not fallen ill during a vital part of his training cycle. Despite the illness the young Frenchman was still able to break the 1:45 barrier in the 200m Free in Shanghai, which sets up a fascinating 2012 for Agnel.