Showing posts with label rebecca adlington. Show all posts
Showing posts with label rebecca adlington. Show all posts

Saturday, 29 December 2012

Top 50 Swimmers of 2012 - 40 to 31

The second annual Speed Endurance Top 50 Swimmers of the Year is upon us. There is no set-in-stone criteria, but as you would expect, this year the Olympic Games carried the most weight in the decision making process. Other outstanding achievements away from London were also acknowledged, but it took an extraordinary feat to better an Olympic medallist. Also worth noting, relay medals alone were not valued highly, however race-changing relay contributions were.

The second part of the list takes us from 40 to 31...



40. Nick Thoman - 2012 Highlight - Being the '2' of the USA's 1-2 in the men's 100 backstroke final in London.

Thoman gets bonus points for having to come through a loaded US trials final to make the US Olympic team. David Plummer was sub-53 seconds in Omaha, with Ben Hesen 4th in 53.0, but Thoman's 52.86 booked his ticket. With his 52.92 swim in the Olympic final he took the silver medal getting the better of a some big name rivals including Ryosuke Irie, Camille Lacourt, Liam Tancock and Helge Meeuw. Thoman's year has undoubtedly been overshadowed by Matt Grevers, but he deserves his spot in the top 50.




39. Thiago Pereira - 2012 Highlight - Finishing as the highest placed Brazilian in London with his silver medal in the 400 IM.


Despite finishing behind Ryan Lochte by over three and a half seconds, Pereira was still good enough to pick up the silver medal ahead of the likes of Michael Phelps, Chad le Clos and Kosuke Hagino. Having finished 5th in the 200 IM in Athens and 4th in Beijing, Pereira's hard work payed off as he finally secured an Olympic medal at the third time of trying. His poor freestyle leg came back to haunt him in the 200 IM final as he turned 2nd at 150m, only to be passed by both Michael Phelps and Laszlo Cseh to drop him down to fourth.




38. Cullen Jones - 2012 Highlight - Getting his hand on the wall second in the hotly contested 50 freestyle final in London.


Florent Manaudou's heroics may have led some to overlook Cullen Jones' first Olympic medal in an individual event. Jones was able to match his semi-final time to finish 2nd in the final ahead of Cesar Cielo, Bruno Fratus, Anthony Ervin, Roland Schoeman, George Bovell and Eamon Sullivan. He also swam a fine 47.60 leg in the USA's silver medal winning 4x100 free relay. He showed good resilience to come back after he placed 16th in the 100 free semis.




37. Ryan Cochrane - 2012 Highlight - Staying with Sun Yang for 600m before finishing with silver in the 1500 freestyle in London


The 1500 was expected to be a formality for Sun Yang, but Ryan Cochrane kept the final interesting for 600m. Despite being dropped by the Chinese champion, he still held on valiantly for silver and became the fourth fastest 1500 swimmer in history (third fastest in textile). Along with Ous Mellouli, Cochrane ensured that the London podium was two thirds the same as in Beijing. Cochrane also just missed out on the 400 final by 0.01 seconds, finishing 9th after the heats.




36. Takeshi Matsuda - 2012 Highlight - Playing a big part in one of the most exciting races of London 2012 with his bronze in the 200 butterfly


Matsuda ran out of steam a couple of metres out from the wall, otherwise he might have been the man to take down Michael Phelps in his signature event. Instead he finished third in 1:53.21, the fourth fastest performance in textile. Matsuda's 51.20 fly leg (1.16 seconds faster than his individual 100 fly) in the 4x100 medley relay also gave Japan enough of a cushion over Australia and James Magnussen for them to hang on for silver.




35. Christian Sprenger - 2012 Highlight - Breaking 59 seconds in the 100 breaststroke to pick up an Olympic silver medal


Sprenger had looked strong in the heats (fastest qualifier) and semi (winning semi-final 2), but it still came as a big surprise to see the Australian break through 59 seconds to win silver behind Cameron van der Burgh's world record. In the two years after the tech-suits were banned, Sprenger hadn't been back under the minute barrier in the 100 breast, but in 2012 it all came good swimming under the mythical barrier 5 times. Sprenger split 59.05 in the 4x100 Medley relay for the bronze medal winning Australia, but was out-split by Kosuke Kitajima (58.64), with Japan taking silver.



34. Anastasia Zueva - 2012 Highlight - Bouncing back from 4th in the 100 backstroke to win silver in the 200 back


After finishing 4th and 5th in Beijing in the backstrokes and 4th in London in the 100 back, Zueva must have been cursing her Olympic luck, which made her silver medal in the 200 backstroke all the more impressive. After 150m of the final, the race for silver looked wide open, but Zueva mustered the fastest closing 50 of the race to finish behind Missy Franklin. She became only the second woman in history to dip under 2:06 in textile (the other being Franklin).



33. Rebecca Adlington - 2012 Highlight - Her hard fought bronze in the 400 freestyle in a time of 4:03.01


Adlington's double bronze performance in London confirmed her status as Britain's most successful ever Olympic swimmer and was a fine return. The only disappointment came from the fact that she had been faster in both the 400 and 800 free at British trials back in March, something that plighted most of the British team in London. Given the form of Camille Muffat and Allison Schmitt it would have been a tall order to improve on her bronze in the 400 free. In the 800 free the silver escaped her grasp, but the gold was always going to be difficult with the form of Katie Ledecky on the day. Post-Olympics Adlington cycled 450km through Zambia for charity, which unfortunately does not count towards this list.



32. Elizabeth Beisel - 2012 Highlight - Her silver medal in the 400 IM. It took Ye Shiwen's world record to beat her.


After her stunning 400 IM world title in Shanghai, Beisel was the heavy favourite going into London. Unfortunately she came up against Ye Shiwen and her incredible 4:28.43 world record. Beisel swam a tremendous race, leading at 300m by 0.8 seconds. She finished half a second faster than her winning time from Shanghai. She ends the year with 3 of the top 5 swims in the 400 IM. She also picked up a second individual medal with bronze in the 200 backstroke behind Franklin and Zueva. 



31. Ryosuke Irie - 2012 Highlight - Beating Ryan Lochte in the Olympic 200 backstroke final, ending up with the silver medal


After finishing 5th as an 18 year old in Beijing, Irie put together 4 tremendous years in the run up to London. Irie's consistency has been tremendous and he owns 5 of the top 10 200 back swims this year. In London he was able to save his fastest swim of the year for the Olympic final (1:53.78, the third fastest swim in textile). Going into the final he must have thought that if he beat Lochte, the gold would be his, but unfortunately Tyler Clary scuppered that for him. Irie also picked up bronze in the 100 back final with a sub-53 second swim and gave Japan a great launching pad in the 4x100 medley relay that won silver with a 52.92 lead-off (slightly faster than his individual final time).



Top 50 so far...

50. Brendan Hansen
49. Oussama Mellouli
48. Yulia Efimova
47. Aya Terakawa
46. Cesar Cielo
45. Yevgeny Korotyshkin
44. Katinka Hosszu
43. Melanie Schlanger
42. Lu Ying
41. Vladimir Morozov
40. Nick Thoman
39. Thiago Pereira
38. Cullen Jones
37. Ryan Cochrane
36. Takeshi Matsuda
35. Christian Sprenger
34. Anastasia Zueva
33. Rebecca Adlington
32. Elizabeth Beisel
31. Ryosuke Irie

Friday, 10 February 2012

This Weekend's Racing

British University Championships(Feat. Rebecca Adlington, Fran Halsall, Joanne Jackson, Lizzie Simmonds, Amy Smith, Liam Tancock, David Davies, Ross Davenport, Ieuan Lloyd)

Looks like Becky Adlington (white hat in the middle) might be wearing the new Speedo suit/goggle/hat combo.


Results


UPDATE: Becky Adlington just swam 8:22.96 (last year she swam 8:23.85 at the same meet). She was just a shade off her Shanghai splits up until 600m, where she just 1.3 seconds slower. Without having Lotte Friis to chase down she closed in 2:06.40, instead of the 2:02.28 at Worlds. Great start to 2012!

UPDATE 2: Loughborough's 4 x 100m Free relay (consisting of Amy Smith 55.0, Fran Halsall 53.36!, Emma Wilkins 55.0 and Caitlin McClatchey 55.0) swam 3:38.49. Halsall's time matched her split from Shanghai heats, where GB finished 9th in 3:39.74.


1er Meeting de la Mediterranée Open - Marseille, Feb 10-12

(Feat. Camille Lacourt, Femke Heemskerk, Inge Dekker, Fabien Gilot, William Meynard, Florent Manaudou, Gregory Mallet, Steffen Diebler)

Start Lists
Results

NSW State Championships, Feb 10-12
(Feat. James Magnussen, Libby Trickett, Park Tae-Hwan, Steph Rice, Michael Klim, Marieke Guehrer, Yolane Kukla, Ellen Gandy, Nick D'Arcy, Leisel Jones, Emily Seebohm, Belinda Hocking, Meagen Nay, Therese Alshammar)

Results

Missourah Missouri Grand Prix, Feb 10-12
(Feat. Laure Manaudou, Fred Bousquet, Chloe Sutton, Cesar Cielo, Kosuke Kitajima, Eric Shanteau, Christine Magnuson, Tyler McGill, Matt Grevers, Thiago Pereira, Markus Rogan, Sinead Russell)

Watch out for Bousquet vs Cielo in the 50 Free.

Live Video
Psych Sheet
Results

Wednesday, 4 January 2012

Top 51 Swimmers of 2011 - 10 to 1

Top 51 Swimmer of 2011 - 51 to 42
Top 51 Swimmer of 2011 - 41 to 32
Top 51 Swimmer of 2011 - 31 to 22
Top 51 Swimmer of 2011 - 21 to 11

The wait is over, here are the Top 10 Swimmers of 2011






10. Rebecca Adlington – 2011 Highlight – Victory in the 800m Free in Shanghai in a time of 8:17.51.

Winning another global title in the 800m Free was a great way for Adlington to regain her self-belief going into 2012, and she did it in style. After tracking Lotte Friis for the entire race, she put on the burners in the last 50m with a split of 28.91. She also made a step forward in the 400m with a time of 4:02.84 at British Nationals. While she wasn’t able to reproduce that time in the 400 final, she still swam well enough to win the silver medal. Adlington still needs to find a second to get down to Pellegrini’s winning time from Shanghai in the 400 Free, but all signs are pointing in the right direction ahead of a home Olympics.




9. Dana Vollmer – 2011 Highlight – New textile best time in the 100m Fly semi in Shanghai (56.47)

Vollmer's 56.47 was one of swimming's most unexpected performances of 2011. It was not that she was unfancied to win the 100m Fly, but to swim the 5th fastest time ever and give a seemingly untouchable world record a scare certainly did come as a shock. Vollmer dropped a clue back in April when she swam 57.5 untapered. The American also had a great year as part of a dominant USA 4 x 100 Medley team that shook the LC world record and broke the record SC. She also had a strong anchor leg in the 4 x 100 Free relay and would have won gold for the USA, had she not come up against Femke Heemskerk on top form.




8. Federica Pellegrini – 2011 Highlight – Utter dominance in the second half of the women’s 400m Free final (4:01.97)

In the Shanghai 400m Free final, Pellegrini swam a tactically perfect race. By keeping pace with the field until 200m (turned 5th in 2:02.30) and then unleashing an incredible 1:59.67 last 200m split she nullified all her opponents weapons and played to all of her strengths. The performance was so good, that if she swims the exact same race this summer you couldn't see anyone getting past her. She then backed up her 400 win with a victory in the 200m Free with another tactical masterclass. This time she didn't panic when Femke Heemskerk went out in world record pace, instead she put in her burst between 100m and 150m. The Italian is going to have company in the form of Missy Franklin in the 200m Free and may struggle to win the double in London, but 2011 was a masterclass in middle distance Freestyle from Pellegrini.


Tuesday, 18 October 2011

British Stars Get Their Season Underway


A group of top British swimmers got their Olympic seasons underway in a low-key manner at last weekend's Lincoln Vulcans Open Meet (long course metres). Despite being in heavy training, Elizabeth Simmonds and Fran Halsall managed to put together a world class duel in the 100m Backstroke.

Notable performances

Elizabeth Simmonds - 100m Back - 1:00.70 (split 29.61)
Francesca Halsall - 100m Back - 1:01.15 (split 29.76)
Francesca Halsall - 50m Free - 25.13
Francesca Halsall - 100m Fly - 59.63
Liam Tancock - 100m Breast - 1:04.18 (split 30.25)
Rebecca Adlington - 200m IM - 2:18.70
Rebecca Adlington - 200m Back - 2:15.71
Jo Jackson - 100m Free - 56.51

Full results

Thursday, 19 May 2011

Naoya Tomita Gives This Blog A Shout-Out


It was only a matter of time before my public admiration for all things Japanese swimming was rewarded with a shout-out, and here it is. Naoya Tomita, World SC Champion and textile best time holder in the 200m Breast no less, gave his reasons for not swimming the event at this weekend's Japan Open as:
"...to build Speed and Endurance..."
So he's basically pulling out of the event to help this blog. Hey, I don't understand the reasoning, but I love the gesture. It's this type of selfless act that will keep me singing the praises of Japanese swimmers.

This is not a one-off event either, elite swimmers are bending over backwards to give dedications to this very site. Back in January, I was credited with helping Chloe Sutton during Open Water races:
“My biggest weakness is my lack of aggression. It’s just not in me to retaliate when others get nasty. I rely on my Speed and Endurance to get me through.”
My pleasure Chloe.

Wednesday, 13 April 2011

Federica Pellegrini - 4:03.49 - 400 Free - Italian Swimming Championships



Once again the readers of Speed Endurance Swimming Blog have demonstrated their outstanding swimming knowledge. Hours after voting closed in the 400 Free poll, where Rebecca Adlington had a late surge to beat Federica Pellegrini by a single vote, the same situation played itself out in an Italian pool.

On Day One at Italian Championships, Pellegrini was victorious in the 400 Free with an impressive 4:03.49. Although the time is slower than Adlington's 4:02.84 from British Nationals, and down on Pellegrini's best time of 2010 (4:03.12), it still ranks as the third fastest time since the tech-suit ban.

Pellegrini was ahead of Adlington's pace for 350m but did not have the same closing speed as Britain's Olympic Champion (final 50 splits: FP-30.31/RA-29.55)

Saturday, 26 March 2011

Swimming at the 2012 Olympic Games - Day 2 (Women's Events) Roundtable

With the recent announcement of an unchanged Olympic Schedule for London 2012, what better time to go through some of the talking points. I sat down with two esteemed swim bloggers, Braden Keith of The Swimmers Circle(BK) and David Rieder of TheSwimGeek.com (DR) to hack, dig, crawl, and otherwise muddle our way through the Olympic Schedule.


2012 Olympics Day Two Roundtable – Women's Events


Women’s 100m Backstroke

Which of the Brits will finish higher: Spofforth or Simmonds? Can Coughlin still do it in the long course version of the 100 back, and more significantly can she keep her Olympic medals streak alive? Which of the young American backstrokers has the best chance at making the team in this race?

BK - While most of the swimming world is expanding its borders to every make and manner of country, this 100 backstroke is bucking the trend and narrowing in to the super powers. As I see it, only 5 countries have the chance at finalists - the USA, Australia, the UK, Japan, and China. This will be sort of the "cold war" of the 2012 Olympics, with 5 of the world's superpowers going at it.

Seebohm got so good at such a young age, it's hard to remember that she's only going to barely be 20 at London. Franklin just keeps getting faster, and faster, and faster. We won't get to see her in this race in Shanghai, which is unfortunate, but she's already been a 59.5 this year! At 15! Incredible! Another 18 months, and there's no telling where she'll be. I hate to say it, but I think Coughlin's streak ends here...if she can even make a top-2 spot at trials. She wasn't in the greatest shape yet in Irvine, but I just don't think she can match the 58 that it's going to take to medal.

Predictions - 1) Seebohm 2) Zhing 3) Franklin

Wildcard - Rachel Bootsma - Just crushed Natalie Coughlin's US 17-18 Age Group backstroke record in yards, and still has another year of high school left.

TW - In keeping with the cold war theme, I'll include Zueva from Russia as a potential finalist.

Spofforth remains GB's no.1 (on the 100m). I get the feeling both Simmonds and Spofforth are going to have a shaky 2011, but get it together in time for London.

Missy Franklin might just be the star of these Olympics. She made 59.5 look easy at the Indy Grand Prix.

Japan's Aya Terakawa is for real. As is compatriot Shiho Sakai as well as China's Zhao Jing and Gao Chang. So hard to not pick one of these for the podium. Maybe they'll prove me wrong and make it an Asian 1-2-3.

Predictions 1) Franklin 2) Spofforth 3) Seebohm

Wildcard - Femke Heemskerk. One of the leading lights in the 100m Free, Heemskerk just set a new Dutch National record in this event with a 1:00.03. She's taking great chunks off her 100 time each year, and oh yeah... she just so happens to train every day with Camille Lacourt in Marseille. Watch out.

DR - Spofforth, Simmonds, and especially Zueva have not been on fire lately but have serious potential and should be factors. The four Asian swimmers are scary, especially Zhao Jing. As is usual, the Chinese will have an edge this summer at Worlds in their home country. Zhao's 58 this summer should be too much for me to overlook for London, but I stupidly am doing so anyway.

Prediction: 1) Seebohm, 2) Franklin, 3) Coughlin

Will be a great battle at U.S. trials with Coughlin, Franklin, Pelton, and maybe a few others (Bootsma?); really tough to leave one out. I could see all three at 58s by then. In six months, Coughlin got from a 18 months off to 59.7, so I don't doubt her. For the same reason, she has a knack for getting Olympic medals, and she will fight hard to stay on the medal stand in her signature event. Will also be an interesting battle for the second spot in Australia, where maybe Hocking can get to 59-mid.

Neither of you mentioned the woman who won silver in the last two Olympics - Kirsty Coventry. She will always be a factor in any race she swims, but we don't know how much of a setback her year off was. Julia Wilkinson from Canada and Jenny Mensing from Germany are good darkhorses that could sneak into the final if someone else makes a mistake.



Women's 100 Breast


Will Rebecca Soni still be the undisputed breaststroke queen in London, or can Leisel Jones defend her Olympic title in the 100? Will Jessica Hardy be able to make the U.S. team, and if she is cleared to swim, will she be a factor? Can anyone make the step-up to the level of Jones and Soni?

DR - I see Soni being well out in front by London. I think she'll take down Hardy's world record at the Olympics, if not before. Jones could be under 1:05 as well, but she won't be able to get down as low as Soni. Hardy has the talent to go under 1:04 as well, but I think she won't put enough focus on breaststroke to get that low. She will definitely compete in the 100 breast at Trials and should make the team. Will go in as a definite possibility for a medal.

Yuliya Efimova has been a consistent talent for a while, and I see her in the 1:05-mid/high range by 2012. Another easy choice for a medal. Also watch for Japan's Satomi Suzuki and whatever two Chinese swimmers are in the event; they could be scary outside shots.

Darkhorse No. 1: Leiston Pickett - Been mostly a 50 swimmer so far, but with Australia no longer selecting swimmers for non-Olympic events, she has to step up for the 100. Already has shown her speed but still waiting to see how she develops as a 100 swimmer.

Darkhorse No. 2: Jillian Tyler - Finally broke through with her first NCAA title after finishing second to Soni in 2009 and completely out of the money last year. Has to help her confidence going into face the likes of Annamay Pierse nationally in Canada. Good shot to claim that second spot and get on the team.

TW - I agree with David, its hard to look past Soni at this point. She has become such a consistent performer. Hardy's best hope is probably a bronze at this stage and I think she will be focused more on the 50/100 Free than the Breaststroke.

Its easy to forget that Efimova is still just 18 years-old and she's the one swimmer I see with a realistic chance of bridging the gap to Soni and Jones.

After her performance at NCAA's last year I thought Annie Chandler would step up more than she did long course, although there is still time for her. Its going to be tough to overhaul Hardy though.

Prediction 1) Soni 2) Jones 3) Efimova

Wildcard - Ruta Meilutyte - A 14-year-old Lithuanian prodigy who moved to England and started training at Plymouth Leander (Achieng Ajulu-Bushell's former club). At the Luxembourg open this year she swam 1:08.87 to set a new national record. London might come too soon for her, but it wouldn't be the first time a youngster made an impact in the Women's Breaststroke events (Amanda Beard won 3 medals at the Atlanta Olympics at 14 years old).


BK - If someone's going to beat Soni in London, it's going to be Hardy. I think that she's the only swimmer who's young/talented enough to match Soni in the 100. But she seems to be viewing this as sort of a bonus, and lately has preferred to focus on the sprint freestyles.

If there's a shot at Leisel Jones knocking off Soni, it's that she is considering dropping the 200 breaststroke from her schedule at the World Championships to focus on just the sprints. That extra focus on the sprint distance (though the 200 might be added back for London) could give her a little push (though I personally feel like breaststroke is the stroke where this "distance focus" has the smallest effect).

Prediction 1) Soni, 2) Jones, 3) Hardy. If Hardy doesn't swim this event (or any events), I like Katsoulis to take the bronze.

Since David brought up Jillian Tyler, I'll take the opportunity to mention the other swimmer who took the NCAA by storm (and even knocked Tyler off in the 200): Texas A&M's Breeja Larson. It would be absurd for a swimmer who has only been a member of USA-Swimming for 3 years to qualify for an Olympic team, wouldn't it? Especially one who's never been better than a 1:12 in the 100m breaststroke? Maybe not. Larson's learning curve has been unbelievable (she's dropped 4 yards seconds in the last year and hasn't shown any signs of slowing down), and her 58.5 from NCAA's converts to a 1:07-low in meters. Not to put undue pressure on a swimmer in the infancy of her career, but the whole world should have at least a corner of one eye on what Larson does this summer.

DR - I want to drop one more point about Hardy. You guys mention her focus - if she has to appeal to swim in London AFTER Trials, will she be able to regain her focus on swimming in time (assuming she wins the appeal)?

One more darkhorse to mention. The silver medalist in the 1996 Olympics and 2003 World Champs, and the fourth place finisher in the 2004 Olympics. Yep, Amanda Beard. She shocked everyone at U.S. Nationals when she finished second in the 200 breast to make Pan Pacs. At Pan Pacs, she took fifth in both breasts and made the team for Shanghai. All after nine months of training. What can she do with two more years under her belt?

Women's 400 Free


The two British swimmers really stepped up in Beijing, but can they repeat that performance in London? Will Pellegrini make up for her extremely disappointing final in Beijing? How about Hoff?

DR - Pellegrini and Adlington are right now the top contenders, with the Americans (Hoff/Sutton) right behind. Camille Muffat from France won World Short Course in the 200 and will be looking to extend her range upwards, but she will have domestic competition from Ophielle-Cyrielle Ettienne and Coralie Balmy if she even wants to swim it in Shanghai or London. The Chinese are always scary outside threats.

Hoff and Sutton go in as the favorites for U.S. Trials since they are the two swimming the event in Shanghai. However, Kate Ziegler has looked awesome lately and will be in the mix, as will new NCAA record-holder Allison Schmitt. Dagny Knutson could also be in the hunt for that spot if she gains upward momentum in Fullerton.

The Australians have a solid group of freestylers, led by Commonwealth 200 free champion and World Short Course 400 free silver medalist Kylie Palmer. Bronte Barratt has won the last two Aussie titles in the event, and Katie Goldman and Blair Evans took 2-3 behind Sutton at Pan Pacs.

I already mentioned the French domestic competition. However, I need to bring up 2004 Olympic Champ Laure Manaudou. She is apparently progressing in her comeback at Auburn, but I think her chances in her new career lie mainly in the shorter events - 100 back and maybe 200 free/200 back. A lot more still to develop for Manaudou.

Prediction (UPSET ALERT!) - 1) Sutton, 2) Adlington, 3) Hoff

BK - Very tough race to call. Sutton is building momentum quickly, and she could be unstoppable by the Olympics. I think it will be a very tight race, and I think all the turmoil Pellegrini is going through - including attempting all the freestyles from 100 up to 800 could be enough to deprive her of another Olympic 400 free medal.

I don't think Sutton will be ready to win this 400 free, and has a much better shot in the 800. She's been making a lot of progress on her turns, but Rebecca Adlington looked incredible at GB Nationals. This race should be between Adlington and Pellegrini. Adlington probably wins it in Shanghai while Pellegrini is still settling into her new training routine, but London will be a much more interesting race. It's hard to pick between the two of them, because we don't know how the Italian will react to her new training grounds. But for now, I've gotta take Adlington.

The bronze will go to an American, but which one is going to be interesting. Hoff and Sutton have to be the front-runners at this point, but Allison Schmitt just broke the NCAA Record in the 500 free and Kate Ziegler was on fire last summer. Dagny Knutson will also have a lot of drop to go now that she's settled into her new digs in Fullerton. But I think Sutton has the most tools and the most easily definable path to improvement, and takes bronze.

Prediction 1) Adlington 2) Pellegrini 3) Sutton - Darkhorse: Joanne Jackson - It's easy to forget about her after the bizarre string of illnesses she's had since Beijing, but her time out of the pool will keep her driven for London now that she's healthy.

TW – Nice Jackson pick as a darkhorse, however, I have to disagree with your point about Sutton having a better shot at the 800. I think at this stage you have to consider her to have a stronger 400 than 800, as much as that goes against the logical argument about coming down in distance from Open Water. The 400 seems to suit both her speed and endurance just right. I think she represents America’s best hope in this event.

After her victorious 2009 and fast start to 2010, Pellegrini was looking like only she could beat herself. Adlington’s 4:02.84 has really shaken this event up though. An anonymous commenter on my blog also made an interesting point when saying they believed Adlington’s 4:00.79 in a LZR was a better swim than Pellegrini’s 3:59.15 in a Jaked suit. Adlington has the benefit of a home crowd on her side (which she thrived on when Manchester held the World Short Course Champs in 2008), she is putting together some good major competition victories over 400m (Olympics, Europeans, Commonwealths) and looks to be managing the huge expectations put on her shoulders much better these days.

Camille Muffat is the other swimmer that I think can shake this event up. She is showing some great speed over 100 and 200 Free and she could be a swimmer who could get out to a decent lead over the first half of the race. Pellegrini, and possibly Schmitt and Hoff, are the only swimmers that could look to match Muffat’s speed at this stage.

Prediction 1) Adlington 2) Pellegrini 3) Sutton. I’m not sure how happy I am picking Pellegrini for silver, I have a feeling she will either win gold or not medal at all. Wildcard – Yiwen Shao. The 16 year-old dominated last year's Asian Games, winning by over 3 seconds in her first international competition. With a major title under her belt already and a home World Championships approaching she could launch herself into the upper echelons of this event.

Saturday, 19 March 2011

New Vote: Who Will Win The 400m Freestyle at this Year's World Championships?


If the 200m Freestyle is the most stacked event with storylines on the men's side, for the women it is surely the 400m Freestyle.

The event includes the most popular swimmers, male or female, of two major European nations, Rebecca Adlington and Federica Pellegrini. Two high-profile American women with two contrasting backgrounds. A young Chinese contingent with no apparent ceiling to their talent. France's major medal hopes on the women's side and a couple of Australian's putting together some impressive major competition results.

The Main Contenders

Rebecca Adlington - Double Olympic Champion from Beijing. European and Commonwealth Champion last year. Has just swam the event's fastest time since the suit laws were changed.

Federica Pellegrini - Only woman ever to swim under 4:00 long course and reigning World Champion. Had consistency issues last year and is now training with Laure Manaudou's former coach.

Chloe Sutton - The former open water swimmer has transitioned seamlessly to the pool. Has improved many technical aspects. Can keep pace with anyone else in the world between the flags.

Katie Hoff - Last year's World Short-Course Champion has returned to her best form after a post-Beijing dip. The best start and turns of anyone in the event.

Camille Muffat - Multi-talented 21-year old, has been improving steadily over the last few years. Looks set for a break-out in 2011.

Coralie Balmy - 8th on the all-time list. Underperformed at European's last year and has subsequently changed coaches. No shortage of talent.

Li Xuanxu - Just 17 years old. 6th at the World SC Championships which was also her LC world ranking last year. Watch out for the Chinese at a home World Championships.

Yiwen Shao - 16 year-old dominated last year's Asian Games winning by over 3 seconds in her first international competition. Watch out for the Chinese at a home World Championships.

Bronte Barratt - 8th in the world last year, but just 0.1 seconds shy of 4th. Has been on the international scene for some time, but is still just 22 years old.

Kylie Palmer - Strong performances in the major competition's last year. Silver medalist behind Hoff in Dubai. Beat the likes of Pellegrini, Sutton, Balmy and Li Xuanxu. Also won silver at the Commonwealth Games behind Adlington.

Other - Plenty of other hopefuls in this event, including the likes of Jaz Carlin, Ophelie-Cyrielle Etiene, Blair Evans, Lotte Friis, Mireia Belmonte (although the event clashes with 200m IM), Erika Villaecija plus any unknown talents poised for a breakthrough (looking at you China).

Cast your vote now. If clicking vote isn't enough, make the case for your pick in the comment section below.

Monday, 14 March 2011

Thoughts from the British Championships



The British Championships are over for another year. During the marathon 8 day competition we were treated to a mixed bag of performances, some great, some shocking (and quite a few disappointing). British swimmers will have another chance in June to make the team and expect that to be a much faster competition. Let's get to the talking points...


Top Swim - Rebecca Adlington - 4:02.84 - 400m Free - Truly world class. For a detailed analysis of the race cast your eyes over this. Now it's time to see how the rest of the world react to the fastest 400 Free since the suit law changes.

Honourable Mention - Keri-Anne Payne - 16:06.67 - 1500m Free - A British record which moves Payne up to 20th all-time in the event. Despite the record, she is not a lock to swim the event in Shanghai as it's not an Olympic event. Fortunately her probable qualification in the 4 x200m Free relay should open the door.


Top Swimmer - Rebecca Adlington - Proved once again that she is the only British swimmer right now who can strike fear into her international opponents. Still the only British swimmer likely to go into 2012 as a gold medal favourite.


Honourable Mention - Ellen Gandy - Gandy is having a tremendous start to 2011, just as she did in 2010. The World Championships will be a big moment for her as she attempts to make the breakthrough in a global competition (in Beijing and Rome she was 15th in the 200m Fly). She currently owns four of the top five 200m Fly times in the world this year and if she can get down to anywhere near her British Record of 2:04.83 then she will likely come home a medalist from Shanghai.


Best Comeback - David Davies - As Davies himself admitted post-race, 15:06 in the 1500m isn't going to set the world alight, but it shows a huge improvement from last year. Training back in Cardiff seems to be paying off for the welshman. For now, both the 1500m and Open Water events remain options for 2012. Special mention to the victory celebration, flinging his cap high into the air when he finished... a kind of victory water bomb.


Honourable Mention - Fran Halsall - Just weeks on from ankle surgery, Halsall booked her ticket for Shanghai. Her times were nothing special for a swimmer of Halsall's quality, but qualification was the only goal. With these trials being so early in the year, there should be enough time for Halsall to get back to full fitness in time for Worlds.


Surprise - Jack Marriott - Heard of him? No? Neither had the majority of British Swimming. A student at Oxford University, his only swim of note had been winning the 50m Fly at the British University Champs last month. He turned up in Manchester and smoked a 24.33 to win the 50m Fly in only his second long course race in the event. Its not a time that will strike fear into the world's best, but it does show serious raw talent. Apparently he is in discussions with university powerhouse Loughborough to start training with them.

Trivia Question - Name the US team member, currently swimming at SwimMac, who also swam at Oxford University last year?


Honourable Mention - Steph Proud - You can point towards her performance at US Short Course Champs last winter where she won the 200m Back, but beating Elizabeth Simmonds over 200m Back is still an upset. While Simmonds was well off her best form in Manchester, Proud stepped up when she needed to and will have a chance to prove herself again at Worlds.

Monday, 7 March 2011

Pellegrini Responds, 3:57.59 - 400 SCM Free


Clearly outraged at the attention Rebecca Adlington garnered from her 4:02.84 400 LCM Free on Saturday night, Federica Pellegrini responded emphatically.

Yesterday she became the first Italian to break a national record since the suit law changes, winning the 400 SCM Free in a time of 3:57.59. Her 100m splits were 58.99, 1:00.61, 59.17 and 58.82. Not bad for someone in heavy training. Back in December Pellegrini won Bronze in Dubai with a time of 3:59.52, behind Katie Hoff's winning time of 3:57.07.


Worryingly for the rest of the world, it looks like working with Philippe Lucas is already paying dividends.

Italian National Team Championship Results - Here (In the two day meet, she also won the 800m Free in 8:21.24 on Day One)

(Hat tip to Paul Dudley (@paulduds) for the info)

Sunday, 6 March 2011

A Closer Look At Rebecca Adlington's 4:02.84 400m Free



Is Adlington the best 400m Freestyler in the world?

This is not a question of looking at the 2011 world rankings, clearly she leads the rest of the world with such a strong time early in the year. More pressing is whether we should now consider her as the strongest 400m Freestyler in the world? Last week the unanimous choice would have been Federica Pellegrini, the reigning world champion and the fastest in the world last year on a 4:03.12. Adlington's time last year of 4:04.55 was a little way back.

Things changed on Saturday night though. Adlington's time of 4:02.84 gives her the fastest time since the suit laws were changed and even improved upon her gold medal winning time from the Beijing final (although she was slightly faster in the Olympic heats, 4:02.24).

The big question will be how Pellegrini responds. It has been a turbulent few years for the Italian with the death of her coach Alberto Castagnetti, leaving his successor Stefano Morini and joining Phillipe Lucas, the former coach of her arch-rival Laure Manaudou. Having a stable training environment is crucial for any swimmer, especially one who has demonstrated a level of mental fragility over the years. Last year saw a number of 'Did Not Finishes' for the Italian in major meets. She now has a new marker to aim for.

There are also a number of other challengers in the event. Over in America Katie Hoff and Kate Ziegler have returned to their best form and Chloe Sutton is putting together a number of eye-catching 400m swims. Sutton importantly is trending upwards in the event and we have yet to see her at her full potential. All three women swam 4:06 untapered at the Indianapolis Grand Prix this weekend, which bodes extremely well for 2011. France has a strong trio of swimmers with Camille Muffat, Coralie Balmy and Ophelie-Cyrille-Etienne. Australia are always strong and have a number of women knocking on the door of the top of the world rankings and China has some super-talented youngsters emerging, led by Yiwen Shao.

Perfect Pacing? 

Adlington's swim had almost exactly the same splits as her Olympic final in 2008. Both swims were out in 59 seconds, 2:01 at the halfway point, and a final 100 under 60 seconds. The only difference was a slightly stronger third 100m last night.

So does this represent the perfect pacing for Adlington, or would she benefit from being out faster in the first 200m? When she comes up against her main rival Federica Pellegrini this summer you can guarantee that the Italian will be out fast, likely in the 1:58 to 1:59 range. Pellegrini went out too slowly in Beijing and could never get back on terms. She clearly didn't swim to her strengths, a mistake she won't make again at a major competition.

In Rome, Adlington was out in 2:00 compared to Pellegrini's 1:59, and the Italian controlled the race from there (in a Jaked suit) to finish in 3:59.15 to Adlington's 4:00.79 (in a Speedo LZR) . Without the mental and physical aid of the suit I don't think Pellegrini will have the same confidence if she is challenged on the third or fourth 100m, and that represents Adlington's chance for victory.

In Shanghai I hope Adlington can get out slightly faster, around the 2:00-low mark, and then set about overhauling Pellegrini and the rest of the field, a competence she is highly skilled in.

Just how fast will her 800m Free be on Friday Evening?

Being faster than her 400 winning time, can she possibly get close to her World Record of 8:14.10? And if not, how about Janet Evans' iconic former World Record of 8:16.22?

I think 8:16 is a real possibility. She swam 8:23 last month at the British University Championships, helped slightly by the fact she was racing men and had someone to chase. Fully tapered and in this kind of form, a 7 second drop would be substantial, but not impossible. More realistic though would be something around 8:20.

Friday, 11 February 2011

This Weekend's Racing


Another good weekend of racing coming up as many swimmers compete in their final competition before their national championships.

British University Championships - Feb 11-13 - (LC) - Psych Sheet - Results

British Swimming are sending the big guns to compete alongside the students.

UPDATE - Rebecca Adlington just swam 8:23.85. Moves to the top of the world rankings and just 2.6 seconds down on last year's best effort. Splits of 2:04.48 / 4:12.63 /  6:18.66 / 8:23.85 (negative split). In a mixed race Adlington beat 6 men and just finished shy of Stirling's Josh Walsh (8:23.36). Shows what a racer she is.

(Feat. Rebecca Adlington, Fran Halsall, Joanne Jackson, Elizabeth Simmonds, Gemma Spofforth, Amelia Maughan, Steph Proud, Stacey Tadd, Liam Tancock, Ross Davenport, Robert Bale, Laurent Carnol, Antony James, Joe Roebuck, Michael Jamieson, Kris Gilchrist, Chris Walker-Hebborn, Roberto Pavoni)

New South Wales State Championships - Feb 11-13 - (LC) - Result 

Britain's Ellen Gandy was hugely impressive beating both Steph Rice and Therese Alshammar comfortably in the 100m Fly. Gandy's time of 58.23 vaults her to the top of the early world rankings.

(Feat. Stephanie Rice, Leisel Jones, Therese Alshammar, Marieke Guehrer, Ellen Gandy, Belinda Hocking, Megan Nay, Katie Goldman, Ryan Cochrane, Andrew Lauterstein, Ryan Napoleon, Kyle Richardson, Matt Targett, Kenneth To, James Magnussen, Thomas Fraser-Holmes, Ashley Delaney, Hayden Stoeckel)

Swedish Grand Prix - Feb 12-13 - (LC) - Start List - Results

Marleen Veldhuis (25.13) held off Ranomi Kromowidjojo (25.30) in the 50m Free. Sarah Sjöström won the 100m Fly in an impressive time of 58.47 (just shy of Gandy's time from the other side of the world).

(Feat. Ranomi Kromowidjojo, Sarah Sjöström, Marleen Veldhuis, Sharon van Rouwendaal, Jennie Johansson, Petra Granlund, Gabriella Fagundez, Stefan Nystrand, Simon Sjödin, Petter Stymne)

Meeting National Nice (LC) - Feb 11-13 - Results (Thanks to Dublincat for the tip)

(Feat. Yannick Agnel, Alain Bernard, Danila Izotov, Stanislav Donets, Boris Steimitz, Camille Muffat, Coralie Balmy, Ophelie-Cyrille Etienne, Alexandra Putra)

Incredible times from Camille Muffat (1:56.63 200m Free, 8:2655 800m Free) and Yannick Agnel (1:46.55 200m Free), strengthening their claims as serious contenders for Shanghai later this year. Also featuring a 1:04.91 100m Breast from none other than Alain Bernard... how about a switch to IM? He can swim 200m Free and 100m Breast... Just saying.

Friday, 8 October 2010

Thoughts from Commonwealth Games Swimming - Day Four



Excellent night of swimming in Delhi tonight. The 'Big Four'(Australia, England, Canada and South Africa) all came away with one gold each. Lets dig a little deeper...

. Brace yourselves, things are about to get controversial... Right now, Brent Hayden is the world's best sprinter.


- I know, I know. What about Nathan Adrian. Cesar Cielo. Fred Bousquet. Alex Popov. Matt Biondi. Johnny Weissmuller. Let me explain why...

David Rieder got the discussion up and running after his claim that Adrian deserved the recognition as the world's best sprinter. His argument was that although Adrian wasn't ranked first in either event in the world rankings, his high ranking in both was unmatched. Not a terrible argument at the time, but it didn't sit well with me. I believe to be classed as the world's best sprinter, you should be a) leading the world in one or both of the 50m and 100m Freestyle and (less importantly) b) have won an individual Gold in a major championship.

Hayden has now done both and should put this issue to bed (until someone goes even faster) after winning gold in the 100m Free final. His 47.98 tonight was superb becoming the first man under 48 seconds this year. He is also the first man to break 48 seconds in a jammer, a fact he is fully aware of after mentioning it in his interview with the BBC... (The fastest time in a textile suit remains Peter VDH's 47.84 set in legs at the 2000 Olympics). 

The 50m Free is still to come, and its fair to expect Hayden to improve upon his 21.89 set at Pan Pacs (Delhi Belly permitting). My prediction 21.59, Gold.

. Staying with the 100m Free, I wonder whether Delhi 2010 will go down as the meet that marked the return of Simon Burnett as a force in international swimming once again. Talent is certainly not a problem for Burnett, the fact that he remains the NCAA record holder for 200m Free (1:31.20), even after the suit era, attests to that.

2010 has been a good year so far for the Tuscon Ford swimmer with a strong showing at Europeans and now an excellent silver in Delhi (taking the notable scalp of Eamon Sullivan). However, there is still a way to go to fully catch up with the guys eating at the top table in the 50m and 100m Free (Hayden, Cielo, Adrian, Phelps, Bousquet).

Mark Foster gave his opinion on why Burnett has been slightly off form for the last few years. Foster believes that Burnett's problem lay in the fact that after leaving university and swimming full time, as an intelligent guy, he didn't have enough to occupy his mind. Interesting theory. (If you missed the charity Burnett mentioned during his BBC interview you can find out about it Here).

. The only choice for breakout (and star) performer of the meet so far is Alicia Coutts. She continued her incredible competition by picking up the 100m Fly in 57.53 to add to her victories in the 100m Free and 200m IM. The time moves Coutts up to 5th in the world this year, one spot behind Fran Halsall's 57.40, untapered, at Europeans.

Such a shame we didn't get to see a fit Halsall go up against Coutts.

. Nice swim from Rebecca Adlington. She got herself into a dominant position early on and kept the distance to the chasing pack at a comfortable(ish) margin. After the race she spoke about the importance of winning, with the time being less important. She also mentioned that she was conserving some energy for the 400m Free.

From a British perspective it is great to see Becky win her first major 800m Free victory since Beijing, which should lift a weight from her shoulders. The 800m Free remains her best event and on form she remains the world's best.

For Adlington, 2009 was a challenging year, 2010 has been a rebuilding year, 2011 looks like being a stronger, 2012 will  be a .......... year. (Fill in the gap)

Sunday, 3 October 2010

Commonwealth Games Swimming Preview - Women's Freestyle

50m Free
1. Fran Halsall - European Champs showed why much is expected of Halsall in 2012.
2. Yolane Kukla - One of the world's most exciting talents. Commonwealth's could be just a taster of what to expect for years to come.
3. Victoria Poon - Third at Pan Pacs in 24.74. Beat Kukla in the final that day.

Wildcard
Marieke Guehrer - Strong Pan Pacs performance (24.99). Guehrer has a tendency to perform well in 50m finals at major competitions.


100m Free
1. Fran Halsall - Won European's untapered in 53.38. Has a real shot of ending the year as the World No.1
2.Yolane Kukla - Kukla had a strong showing at Pan Pacs and at such a young age is capable of big drops in time.
3. Emily Seebohm- Second at Pan Pacs with 53.96. Has the potential to medal in all 8 of her events.

Wildcard
Amy Smith - Having a great 2010. Was on good form at Europeans with a 54.48 and is still improving.

200m Free
1. Rebecca Adlington - Will mark the first time Adlington has swum 200m Free individual at a major meet. In what promises to be a very tight race, Adlington's finishing ability might just win it for the 800m specialist.
2. Blair Evans - Strong showing at Pan Pacs (3rd - 1:57.27) puts her very much in the frame for Delhi.
3. Bronte Barratt - Outstanding result from Aussie Nationals back in March (1:57.46), could see her drop into the 1:56s.

Wildcards
Jo Jackson & Caitlin McClatchey - Loughborough training partners Jackson and McClatchey will be competing for England and Scotland respectively. Jackson would have been red hot favourite for this event had she not had a troubled year with illness. McClatchey is the defending champion and will have to get down to the times of 4 years ago if she will have any chance here. However, the quality is there, 4 years ago she won in 1:57.25, beating a certain Libby Lenton.

400m Free
1. Rebecca Adlington - Defending Olympic Champion added the European title in Budapest in 4:04.55. Expect the competition to be tougher in Delhi, but Adlington at her best should be good enough to win this.
2. Jazmin Carlin - Carlin burst onto the scene at the GBR vs GER duel back in February beating Adlington and Jo Jackson. Was unfortunate to miss out on the final at European's.
3. Bronte Barratt - Assuming Barratt improves upon Australian Nationals she can play a major role in this race. 4:05.50 was the world's leading time when she swam it back in March.


Wildcards
Katie Goldman & Wendy Trott - Goldman was the silver medallist at Pan Pacs finishing as the top Australian in 4:05.84. Trott had a successful season for the University of Georgia in the US. She will get a chance to showcase her Long Course metre talents.


800m Free
1. Rebecca Adlington - I'm picking Adlington for a third individual Gold medal. The 800m Free is her pet event and despite a disappointing European's, she is still ranked No.1 in the world. For Adlington the challenge will be a mental one. Having a bigger schedule than she is used to I believe will help her.
2. Katie Goldman - Goldman could get close to Adlington after showing tremendous early season form in the 800m (8:22.83 back in March). She was a little off that at Pan Pacs, but then so was Adlington at Europeans.
3.Wendy Trott - This could be Wendy Trott's breakout international competition. The South African has the advantage of training alongside Allison Schmitt in Georgia.


Wildcard
Sasha Matthews - Positive reports from the English holding camp in Doha about Matthew's performances. Trains at Nova Centurion alongside Adlington and has the potential to drop lots of time in the 800m.

Tuesday, 24 August 2010

Thoughts from Pan Pacs Swimming - Day Three and Day Four



The final two days at Pan Pacs provided a number of highlights, here are just a few...

- Ryan Lochte joined Camille Lacourt in the exclusive club of male swimmer's who have given world records a real scare this year.

Lochte's time of 1:54.43 for the 200m IM is third on the all-time list behind his own world record from last year (1:54.10) and Michael Phelps' Beijing winning time (1:54.23). Lochte now owns six of the top ten swims all-time over 200m IM, Phelps has three, Laszlo Cseh one. I think we can now say Lochte is the best in the world over 200m IM.

Phelps will be back, you know that being number two domestically is going to hurt him, but at this stage... asssuming both men are 100% fit and ready at London 2012, who wins the 200m IM? Leave a comment below with your answer.

Where I am at... My heart says Lochte, my head says Phelps.

- Rebecca Soni's 2:20.69 was the second swim of Day 4 that rattled a world record. Going into the meet there had been a fair amount of hype surrounding Soni breaking Annamay Pierse's global standard. Unfortunately for Soni she came up half a second short.

In terms of the swim itself, Soni didn't have the best of starts, although that usually isn't the strongest part of her race and was 0.33 seconds down at the 50m mark, 0.30 down at 100m, 0.49 down at 150m and finished up 0.57 seconds down on the WR at the finish.

It's a fantastic swim in a textile suit but interestingly (and I'm sure frustratingly for Soni) she did not get past Leisel Jones' best textile time of 2:20.54 set in 2006.

There's no doubt Soni has the talent to break 2:20, she has been close to it all-year. Still... 1:04.9 in the 100m, 2:20.6 on the 200m and proving herself as the undisputed best female breaststroker in the world represents a great Pan Pacs for Rebecca Soni.

- So Michael Phelps is the fastest 100m Freestyler in the world. That's something I did not expect. Its not like we're early in the season either, all the main players (with the possible exception of Eamon Sullivan) have shown their strongest hand and Phelps beat them all. Here's a list of names Phelps is faster than in 2010. Cesar Cielo. Alain Bernard. Brent Hayden. Fabien Gilot. Eamon Sullivan. Nathan Adrian. Jason Lezak.

Much has been made of Phelps' lack of fitness, including what amounts to being thrown under the bus by Bob Bowman in this Washington Post article. I don't see Pan Pacs as a bad meet for Phelps at all, quite the opposite. I believe we've seen what direction he will now take on his journey towards 2012. He swum the 400m IM and didn't get out of the heats. He swam the lead-off leg of the 100m Free and shot to the top of the world rankings. I didn't think Phelps could win gold in the 100m Free at Olympics, I felt the size and speed of Bernard, Cielo, Adrian etc. would be too much to overcome.... but that all changed when he went 48.13 on that lead-off leg of the relay. Now, 48.13 will not win gold in London, but if Phelps can get down to Pieter VDH's textile best time of 47.84 things will start to get very interesting.

Shot in the dark on 2012 Olympic Schedule for Phelps (depending on the scheduling of events)

100m Freestyle
100m Butterfly
200m Freestyle
200m Butterfly
200m IM
4 x 100m Medley Relay
4 x 100m Free Relay
4 x 200m Free Relay

= 8 Events

- Emily Seebohm became the first clean athlete to break 2:10 in a textile suit. Wu Yanyan had swum 2:09.72 back in 1997 before a later positive doping test. Turning level with Ariana Kukors at 150m, Seebohm proved to have the strongest freestyle leg to win in 2:09.93 to Kukors' 2:10.25.

Seebohm, 18, winner of the 100m Back and 200m IM and silver medallist in the 50m Fly and 100m Free, isn't too far away from becoming one of swimming's biggest stars on the women's side.

- I told myself earlier this year never to write off Kosuke Kitajima. Never. In any Breaststroke event. Guess what... I wrote him off on the 200m Breaststroke at Pan Pacs... and he swum an incredible 2:08.36 (breaking Brendan Hansen's textile best time of 2:08.50 in the process).

Lesson learnt.

- Nathan Adrian beating Cesar Cielo was a big surprise. Both men had great times, 21.55 and 21.57 respectively.... but fascinatingly, Cielo got a great start and looked like he was up on Adrian at the breakout. So that means that Adrian's flat out sprint freestyle speed was considerably faster than Cielo's. (Seems like an obvious point but not many people imagined that to be the case coming into Pan Pacs).

- If Park Tae Hwan, Paul Biedermann and Yannick Agnel raced each other tomorrow on the 400m Free I'm picking Park to win. He demolished the field on the final 100m at Pan Pacs. His last split.... 53.85, the fastest 100 of the entire race. When Ian Thorpe swam 3:40.08 his final 100m split was 54.65... (Thorpe did go out in 1:49.57). Biedermann came back in 52.90 in Rome last year when he swam 3:40.07 but hasn't looked comfortable over 400m all year.

- Congratulations to Chloe Sutton on winning her first Gold medal in an international pool competition on the 400m Freestyle. A real talent who should add many more to her tally. Next year at Worlds she gets to face the best Europe has to offer, Federica Pellegrini and Rebecca Adlington.

Thursday, 12 August 2010

European Junior Championships - Day Four


According to the BBC commentators at the end of tonight's session,
"This must be one of the best sessions Britain's ever had."
Perhaps I got too caught up in the competition and hyped the British team a little too much earlier today but I was left feeling a little flat. Possibly unfair given the fact that we're not fully rested and tapered for this meet, let me explain why...

Positives

- Hannah Miley - For me the best swim of the evening for the British team came from Hannah Miley in the 200m IM. Miley was by no means a lock for a medal here and to get down to 2:10.89 is fantastic.Steph Rice (AUS) will certainly not have it easy in both the 200 and 400m IM in Delhi.

- Liam Tancock - Despite nearly losing his 50m Back world record to Camille Lacourt, Tancock did a great job securing silver in a great non-tapered time of 24.70. Must be a little daunting to see just how fast Lacourt (24.07) is swimming, however Tancock is the type of guy that will use it for motivation.

- Number of medals - 5 medals in a session is an excellent result against top class, rested European swimmers. Certainly a sign of a British team cementing its position as a major force in European senior swimming.

- Reaction of the relay team after securing a bronze medal - I loved to see this. Whilst Adrian Moorhouse and Andy Jameson (BBC Commentators) were praising the women's relay team for a 'great' bronze medal, the girls themselves were disappointed and wanted more. The reactions after the race summed it up,
Becky Adlington - "It was a good, solid swim but we all expected a little bit more. If I was at my best we would have won that if I was on form, it's a bit gutting."
Hannah Miley - "I think when we sit down and look at this result we'll see the positives, it's not the end of the world and hopefully we can stick it to them next time."

Jaz Carlin - "I've been waiting around, this is my first swim so I was a bit anxious going in. I'm happy to come away with a bronze, we wanted a bit more but hopefully we'll be on the podium in London 2012."

Jo Jackson - "We're definitely a team effort, there were four of us in there. We want to do our best, we know we're better than the time we did but we're all in heavy training and to come away with a medal, we should be really proud of ourselves."
For me this is a great example of the old British Swimming mentality vs the new. In previous years we would have been happy just to get a medal but nowadays, particularly on some women's events, anything other than gold is disappointing. We're starting to adopt the same mentality of the USA and Australia where its no longer enough just to 'try your best'.

Negatives


- Times in the 100m Backstroke Final - Let me explain why Britain finishing first and second again in the women's backstroke is a negative. Doing the double is a fantastic acheivement and both Gemma Spofforth and Lizzie Simmonds should be delighted with their medals. The disappointing aspect of the race were the times the British girls did. Spofforth's 59.80 and Simmonds' 1:00.19 were both down on British Nationals. Fortunately they both get a chance to improve in Delhi where Emily Seebohm (59.21 this year) will be waiting for them.

- 800m Freestyle final - Becky Adlington seemed out of sorts tonight on the 800m Freestyle. Right from the start she didn't look her usual self in the water. Whether it was physical or mental, I'm certain that Adlington will get it right for Commonwealths. Three things I am taking away from this race  - Rebecca Adlington is still 2 seconds clear at the top of the world rankings this year. She is still the best female 800m Freestyle swimmer in the world. She will be ready for the Commonwealths.

- 800m Freestyle relay - This is an event we should have won and its great to see the four girls react the way they did. The Chinese, Australians and Americans will always produce great teams in this event and by London 2012 we need to get into the habit of winning relays. The quality we have is plain to see, we just need to learn to lift ourselves an extra percent or two like the Americans seem to be able to do on relays.  Unfortunately in Delhi, from a British perspective, the teams will be split up into England, Scotland and Wales.

European Swimming Championships - Preview Day 4

Apologies to all non-British readers, its Union Jack waving time at Speed Endurance. God save the Queen.

All fans of British swimming need to make sure they watch tonight's evening session of the European Swimming Championships as we could be in for a cracker.

- First up we have Dame Rebecca Adlington go in her favoured event, the 800m Freestyle. This will likely be Adlington's toughest test of 2010 as she goes up against last year's 800m Free world champion Lotte Friis as well as Federica Pellegrini (ITA), Olympic Champion in the 200m Free in Beijing and World Champion last year in the 200m and 400m Freestyle. Friis poses the most obvious threat as she has proven class in the 800m. Pellegrini on the other hand is some what of a wild-card over 800m but is currently the world's best over 200m and 400m Free.

Adlington is at a disadvantage as this competition isn't her main focus and whilst I'm sure Commonwealths are the main focus, I would not be surprised if Adlington has prepared more for this meet than some of the other British swimmers.

Reasons to be hopeful

  • Nova Centurion team-mate Jessica Sylvester has been in pretty good form at this competition on the relays and individual events.
  • Adlington's heat swim was solid, going out in a strong 4:11

  • Adlington has already gotten the better of Friis once this year at the Barcelona leg of the Mare Nostrum tour. (8:21.25 to 8:23.76). In that race Friis set the pace with Adlington never letting her get more than a second away before taking over the race at the 600m mark.

- Hannah Miley has a real chance of picking up a second medal in the 200m IM final. Katinka Hosszu (HUN) and Camille Muffat (FRA) are the favourites for the top two positions. European Record holder Hosszu must still be hurting after her 400m IM defeat on home soil whilst Muffat has been one of the most impressive swimmers of 2010 so far, the French are also on fire in Budapest.

Miley will face further competition from Evelyn Verraszto (HUN) and Mireia Belmonte Garcia (ESP).

- Lizzie Simmonds and Gemma Spofforth could, and probably should, clinch a second British 1-2 in the 100m Backstroke.

Simmonds has been hugely impressive on her starts and turns and that could prove the difference against Spofforth. World Record holder Spofforth had a good 200m and swam a stunning 59.46 at British Nationals (0.03 second behind Simmonds) whilst still jet-lagged from a trans-atlantic flight.

Predicting the winner of this race is extremely tough. Gun to my head, I would go with Simmonds in 59-low.

- The British women's 4 x 200m Freestyle team will go into the race as strong favourites. The European record holders boast Rebecca Adlington, Jo Jackson (who looks like she is back to full fitness), Jazmin Carlin and Hannah Miley. However, the French team will push the Brits very hard. From the individual times posted this year, the French are slightly ahead of Britain. Britain's chances may rest on what sort of form Jo Jackson is in as she is a better swimmer than her 1:58.93 from this year indicates.

France

Muffat - 1:56.92
Balmy - 1:58.55
Cyrielle Etienne - 1:59.27
Farrell - 1:59.66
TOTAL - 7:54.40

Britain

Adlington - 1:57.87
Carlin - 1:58.51
Jackson - 1:58.93
Miley - 1:59.52
TOTAL - 7:54.83


Other competition will likely come from Hungary (Agnes Mutina, Katinka Hosszu, Eszter Dara, Evelyn Verraszto - combined time this year 7:56.82)

Strangely Italy, 4th at Worlds last year, haven't entered a team.



Coverage of tonight's swimming

Thursday 12 August
1500-1630, BBC Two/online
1600-1800, BBC Red Button/online
1555-1800, BBC 5 live sports extra

Monday, 9 August 2010

European Swimming Championships


The European Swimming Championships start today in Budapest.

From a British perspective it has a strange feel to it knowing that the Commonwealth Games will be the main focus this year. It is a shame that British Swimming don't put so much emphasis on European competition. As good as Australia, South Africa and Canada are, for many of our top swimmers they face much fiercer rivals in Europe than they do in the Commonwealth.

Britain should still come away with a decent medal haul. With Ryan Lochte swimming like a man possessed something must be going right in Florida so look for team-mate Gemma Spofforth to have a good meet.

Key British races to watch

Elizabeth Simmonds vs Gemma Spofforth - 100m/200m Backstroke

Katinka Hosszu vs Hannah Miley - 400m IM

Liam Tancock vs Camille Lacourt - 100m Backstroke

Francesca Halsall vs Femke Heemskerk - 100m Freestyle

Rebecca Adlington vs Federica Pellegrini vs Lotte Friis - 800m Freestyle

Ellen Gandy vs Jemma Lowe vs Mireia Belmonte Garcia vs Katinka Hosszu vs Zsuzsanna Jakabos - 200m Butterfly

Federica Pellegrini vs Rebecca Adlington vs Jo Jackson vs Coralie Balmy vs Camille Muffat - 400m Freestyle

Women's 4 x 200m Freestyle Relay


Women's 4 x 100m Medley Relay


Other races to watch out for

Paul Biedermann vs Yannick Agnel - 400m Freestyle

Laszlo Cseh vs Gergo Kis - 400m IM

Fred Bousquet vs Alain Bernard vs Fabien Gilot vs Amaury Leveaux - Heats 50m Freestyle (only 2 can go through)


Start Lists and Results can be found - Here

Live Timing - Here

For those in the UK, the BBC are doing a pretty decent job this year with some coverage of every evening session. (Unfortunately it only makes it onto BBC 2 three times during the competition)

Eurosport as usual will show both heats and finals. For those that don't have Eurosport you can sign up online for £3.99 a month to watch it online. Well worth it.

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Friday, 16 April 2010

Federica Pellegrini 4:04.30

Federica Pellegrini reclaimed the fastest time in the world this year in the 400m Free tonight.

Pellegrini took victory at the Italian nationals in a time of 4:04.30. Swimming on her own (second place was back in 4:13.62), Pellegrini had the following splits:-

Federica Pellegrini- 4:04.30 - 28.16 - 57.86 (29.70) - 1:28.39 (30.53) - 1:59.48 (30.09) - 2:30.84 (31.36) - 3:02.52 (31.68) - 3:33.69 (31.17) - 4:04.30 (30.61)

The previous best time had stood to Bronte Barratt and Rebecca Adlington

Rebecca Adlington--- 4:05.50 - 28.62 - 59.26 (30.64) - 1:30.29 (31.03) - 2:01.41 (31.12) - 2:32.42 (31.01) - 3:03.90 (31.48) - 3:34.96 (31.06) - 4:05.50 (30.54)

Bronte Barratt------ 4:05.50 - 28.70 - 59.42 (30.72) - 1:30.34 (30.92) - 2:01.81 (31.47) - 2:32.75 (30.94) - 3:03.69 (30.94) - 3:34.76 (31.07) - 4:05.50 (30.74)

You can clearly see how Pellegrini uses her early speed to set up her race; at 200m she split in sub-2 minutes whereas Barratt and Adlington turned in 2:01s.