Cesar Cielo 47.84 100m Freestyle, 47.07 Relay Split (With Video)

Apparently 2011 still has more fast long course swimming to offer. At the Pan American Games in Guadalajara, Cesar Cielo posted a smoking 47.84 in the 100m Freestyle. If the time looks familiar it is because Cielo equalled Pieter Van den Hoogenband's previous long standing world record (and former textile best time).

Cielo remains 0.35 seconds shy of James Magnussen's 47.49 relay lead-off leg from Shanghai, but his swim serves as a reminder that he will be a major force in London after a disappointing 4th place at the World Championships.

It seems like Magnussen's way of the racing the event (conserving energy on the first 50 and blowing past the competition on the 2nd 50m) has changed the way Cielo is swimming the race. In Shanghai Cielo went out in 22.63 and came back in 25.38. In Guadalajara he turned in 22.84 and came back in 25.00. It's a smart move from the Brazilian. Magnussen currently enjoys a mental edge over the competition, knowing that he can catch and pass the field. When you can see that you are catching and passing other swimmers it gives you a huge lift, a "second wind" if you like. Think of how many races you see seemingly unsurmountable leads overcome with a stunning last 50m split. If Cielo is able to limit the rate at which the Australian catches him, we're yet to see how it will affect Magnussen's sprint to the wall.

Cielo's relay split of 47.07 further highlights this new race pace. He turned in 22.54 (with the aid of a relay start this probably converts to a 23.0/23.1 from a flat start), before turning on the jets on the second 50m with a split of 24.53. If you watch the video below (starting at 7:25) you can clearly see Cielo increase his stroke rate and leg kick at 45m going into the wall, before going all-out on the second 50m. Reports coming out of Brazil are that Cielo is doing a lot more metres in his training than he did at Auburn. This seems to be paying off with his new found endurance on the second 50m of races.

Is Pieter Van den Hoogenband Insane or Brilliant?

Craig Lord at Swimnews has published Pieter Van den Hoogenband's 10-point plan, which the Dutch former superstar believes will revolutionise the sport of swimming. Check out the list below and then give your opinion in the comments section below... there are some shocking, interesting and downright outrageous suggestions.

The List

1. Abolish the existing world records set in high-tech suits.

2. Remove the 800m and 1500m events from the pool swimming programme to avoid losing the audience's attention.

3. Get rid of the 50m Fly, Back and Breast events from the World Championships to bring it in line with the Olympics.

4. Give swimmers more power in the upper echelons of FINA. He cites the opportunity Alex Popov has to influence FINA, which still falls short of the power former track and field athletes Seb Coe and Sergey Bubka wield.

5. Change the timing system to three decimal points to avoid ties for gold medals (such as the Men's 100m Back and Women's 100m Free in Shanghai).

6. Cut down medal presentations to just medal plus anthem to keep the flow of the finals session moving in the right direction.

7. Let every nation have it's own colour swim cap to make it easier for the audience to tell which swimmer is which, as well as keeping (and improving) the sliding door entry of finalists that we saw in Shanghai.

8. Improve the advertising that we see from major swim brands. He describes the Phelps and Lochte Speedo ad as childish compared to the slick Puma adverts that Usain Bolt appears in.

9. Have swimmers express themselves post-race in a better way, as well as listening to them on technical improvements that can be made (he cites Aaron Peirsol's suggestion to improve the backstroke starting block).

10. Introduce a more rigid, universal calendar where Olympic qualification takes place in the same week around the world to avoid discrepancies in the world rankings, as well as removing the World Cup Series and instead having a Diamond League-esque series of competitions immediately after the World Championships.

Paul Biedermann - 1:45.84 - Wins German Nationals

A week after Yannick Agnel made all the headlines in the men's 200m Free at the Paris Open, Paul Biedermann responded in his own way at German Nationals today.

Biedermann took over from Agnel at the top of the world rankings with a superb time of 1:45.84. Biedermann took the race out hard turning in 24.96 at 50m and 51.26 at the 100m turn. (During his 1:42.00 swim Biedermann split 24.23 and 50.12).

To be recognised in the same company as 200m Free greats Ian Thorpe and Michael Phelps, Biedermann will need to get down to their textile best times. Thorpe's best is 1:44.06 from the 2001 World Champs, Phelp's best (and the best time ever in a 100% textile suit) is 1:43.86 from the 2007 World Champs. Whether this is a 100% fair comparison is open to debate considering that Thorpe wore his trademark black all body suit and Phelps was wearing a suit covering his chest and legs.

Biedermann was actually faster than Thorpe's 2001 split at 100m (51.26 to 51.45). At 150m Thorpe edged slightly ahead on 1:18.26 to Biedermann's 1:18.49. Before Thorpe 'dropped the hammer' on the last 50m.

Even more interesting is the comparison between Biedermann's effort today and 2001's 2nd placed finisher Pieter van den Hoogenband. Biedermann swam 24.96, 26.30, 27.23, 27.35 to finish in 1:45.84. VDH swam 24.67, 26.76, 27.03, 27.35 to finish in 1:45.81. Just 0.03 split the two swims and they had an identical final 50m. The big difference between the swims was the fact that VDH was swimming in 2001's most hyped race, Biedermann was at his national championships without any competition. At European's vs. Agnel and/or next year's World Champs vs. Phelps we will surely see even more from Biedermann.

Add your thoughts on Biedermann below. Let's work this out together.